Infants with taurine deficiency have impaired liver function, and much less bile acid, making digestion harder. It has shown good results as a treatment for bipolar disorder, and another study actually found that those who were detoxing from alcohol abuse actually experienced fewer psychotic episodes than those who did not take it.įinally, taurine has a lot of benefits for development. Taurine is an antioxidant, just like vitamin E is, and can help protect the body's tissues from premature degeneration.Īlso, a recent study found that taking taurine supplements may be good for your mental health as well. Many people have recently turned to using taurine supplements for detoxing, and they have also been shown to be effective at treating heart disease.
So can you tell me some more about this in more detail? I really liked this article a lot it was a great overview, I'd just like some more information now.Ĭool article - I just would like to add a little more about all the taurine benefits. That would make a big difference, since if it's water soluble, extra taurine can pass out of the body pretty easily in urine, whereas if it's fat soluble, then it can build up and cause problems (that's why there are so many serious Vitamin D side effects.) I have been trying to find out more about the side effects of taurine, specifically on the long-term effects of taking it, and I'm having trouble finding information.įor instance, I'd really like to know whether taurine is a water or fat soluble substance. I also think older people are more sensitive to them. Many energy drinks have Taurine, so I don't think kids should be allowed to drink them (unless you check every ingredient). I experienced severe bruising and didn't make the connection until a couple months later. I am an older woman who took Taurine in high doses for detox. I recommend monitoring your pressure once or twice a day if you add taurine and you are on prescription bp medication so that your pressure doesn't go too low. I take prescription blood pressure medication and have been able to significantly lower my dosage by taking taurine. The article says "They recommend those who are pregnant or nursing avoid it." However, taurine is added to infant formula because it is essential in development. Giving data where taurine was present but not linked to the incident is kind of like a hypothesis. This article is extending beyond taurine's direct side effects under recommended doses, which I find unnecessary. How much taurine can I take to reduce tinnitus? Too bad because I like the blood thinning effects, and the calming effect as well. Recently took 800 mg and migraine started about 12 hours later and lasted over 48 hours. This is a recent development for me as in the past I never had a problem. Taurine consistently gives me a migraine if I take enough of it. What Is the Hardest Substance in the Human Body?.
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